• How to strengthen your body, take precaution and minimise unforeseen circumstances without spending too much time surfing the internet

• There are so many misconceptions that make it very hard to prevent accident, but that’s because people tend to overcomplicate it. Let’s go back to the basic, a proven checklist to prevent fall for the elderly

• The well-known strategy that helped hundreds and thousands of senior citizens yet little understood that taking these not expensive steps will protect their loved ones

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